Good Food Choices for the Road
Good choices when you need a quick bite on the road
Burger Joint:
- Plain burger or grilled chicken (no mayo), fruit and milk
- Baked potato with chili and frozen yogurt
- Convenience store:
- Turkey, ham or roast beef hoagie (no mayo) and fruit
- Pizza Place:
- 2 slices of thick crust pizza with a veggie topping
- Side salad with breadsticks and marinara sauce
- Mexican Place:
- Bean burrito and low-fat chips with salsa
- Chicken or steak soft taco with a side of rice and beans
Healthy snacks to pack when you’re on the road
- Whole grain bagels
- Peanut butter crackers
- Fresh fruit/ Dried fruit*
- Trail mix*
- String Cheese
- Veggies with low fat dressing
- Dry Cereals
- Granola*/ Energy Bars
- Pudding/ Yogurt
- Nuts*/ seeds*
- Peanut butter and Jelly Sandwich
- Pretzels/ Baked Chips
- Sports drinks
- 100% Juice Boxes
Items marked with * are high in calories. Watch to limit portion sizes if trying to lose weight.
|