Good Food Choices for the Road


 
Good choices when you need a quick bite on the road
 

Burger Joint:

  • Plain burger or grilled chicken (no mayo), fruit and milk
  • Baked potato with chili and frozen yogurt
  • Convenience store:
  • Turkey, ham or roast beef hoagie (no mayo) and fruit
  • Pizza Place:
  • 2 slices of thick crust pizza with a veggie topping
  • Side salad with breadsticks and marinara sauce
  • Mexican Place:
  • Bean burrito and low-fat chips with salsa
  • Chicken or steak soft taco with a side of rice and beans
 
 
Healthy snacks to pack when you’re on the road
 

 

  • Whole grain bagels
  • Peanut butter crackers
  • Fresh fruit/ Dried fruit*
  • Trail mix*
  • String Cheese
  • Veggies with low fat dressing
  • Dry Cereals
  • Granola*/ Energy Bars
  • Pudding/ Yogurt
  • Nuts*/ seeds*
  • Peanut butter and Jelly Sandwich
  • Pretzels/ Baked Chips
  • Sports drinks
  • 100% Juice Boxes

 

Items marked with * are high in calories. Watch to limit portion sizes if trying to lose weight.

 

 

 

 
 
 

 

 

 

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